Application Season Intensive
A short, focused program for students who feel stuck, anxious, or overwhelmed by applications.
Two longer sessions and a follow-up, timed for when deadlines are close.
Applying to college, university, or graduate school asks you to make big decisions on a tight timeline. If you’re unsure what you want, worried about choosing wrong, or avoiding the application altogether, the pressure can build quickly. You might know the deadline is coming and still not be able to start.
In this program, we look at what’s making the process feel so hard, such as indecision, perfectionism, self-doubt, or fear of getting it wrong. Then we turn that into a plan you can actually follow. We start with a short intake and a few questionnaires, and an interest assessment if you’re still deciding what to study. Next come two double sessions a few days apart. The first focuses on what’s getting in the way. The second focuses on narrowing your options and mapping out your timeline and applications. A follow-up session closer to the deadline helps you keep moving.
Best For
- Grade 12 students applying to college or university
- Students applying to graduate or professional programs
- Students who are avoiding or putting off their applications
- Students who are unsure what to choose, or anxious about making the wrong choice
Includes: an intake and questionnaires, two double sessions (two 50-minute sessions with a short break), one 50-minute follow-up, and an optional parent check-in. An interest assessment can be added if you’re still deciding what to study. Consultation required before booking.
Career and Academic Direction
A structured short-term program for clients who want a defined roadmap around career choices.
A program for figuring out what fits, using assessment results as a guide.
This program gives you space to slow down and understand what actually matters to you. We draw on psychotherapy, career counselling, and psychometric assessments when indicated to explore your values, strengths, and interests, and the doubts that make decisions feel harder than they should.
The goal isn’t to be told what to do. It’s to understand yourself well enough that the next step starts to make sense.
Best For
- Students deciding what to study
- Young adults questioning their path
- Adults considering a career change
Contact me for a consultation to discuss program length and fees.
Academic and Work Burnout
A six-session program for breaking out of the cycle of overwhelm, avoidance, and exhaustion.
You know what you need to do. You just can’t seem to start, or when you do, you run out of steam quickly. The guilt builds, the avoidance grows, and the gap between where you are and where you think you should be starts to feel impossible to close.
In this program, we look at what’s keeping that cycle going, such as perfectionism, shame, weak boundaries, or exhaustion, and build a more realistic way forward. It also works well for clients who have had a psychoeducational or psychological assessment and want help putting the recommendations into practice.
Best For
- Students falling behind or shutting down
- Young adults overwhelmed by everyday demands
- Adults experiencing burnout or loss of momentum
- Anyone who knows what to do but can’t start or keep going
Six 50-minute sessions. Consultation required before booking.
